Weigh In record (no journal entry) for 27 December 2019
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111.3 kg
Lost so far: 3.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1285 kcal
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Fat: 48.46g | Prot: 103.95g | Carbs: 110.11g.
Breakfast: Oeuf sur le Plat, Carrefour Bio Pain Spécial de Campagne, Tassimo Café Long, Canderel Sucrette. Lunch: Oignons, Quinoa (Cuit), Ail, Carrefour Filet de Cabillaud , Tomates, Poivrons Verts, Florette Brocolis Vapeur. Dinner: Sel de Mer, Huile d'Olive, Quinoa (Cuit), Oeuf sur le Plat, Florette Radis, Carottes, Courgette, Carrefour Filet de Cabillaud . Snacks/Other: Clémentines. more...
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2914 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Aitchaima's Weight History
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