Weigh In record (no journal entry) for 27 December 2019
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54.6 kg
Lost so far: 25.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1424 kcal
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Fat: 55.32g | Prot: 94.32g | Carbs: 140.67g.
Breakfast: Nescafe Sade. Lunch: Yufka, Tam Yağlı Sade Yoğurt, Gömme, Kalburabastı, Salatalık (Kabuklu), Domatesler. Dinner: Yufka, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Zeytinyağı. Snacks/Other: Leblebi, Kestane Şekeri. more...
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2033 kcal
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Exercise:
Pilates - 1 hour, Squats (Legs) - 53 minutes, Google Fit - 22 hours and 7 minutes. more...
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Losing 0.1 kg a Week
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venüsceren's Weight History
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