Weigh In record (no journal entry) for 27 December 2019
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1102 kcal
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Fat: 35.69g | Prot: 51.62g | Carbs: 149.77g.
Breakfast: Apel, Yummy Greek Yoghurt Original, Lemon. Lunch: Bayam Dimasak (dari Segar), Sayur Lodeh, Hoka Hoka Bento Nasi Putih, Telur Asin. Dinner: Tahu Kukus, Daun Singkong, Nasi Merah. Snacks/Other: Yummy Greek Yoghurt Original, Jeruk. more...
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Gaining 0.1 kg a Week
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 Comments
wih brp lama nih turun 5 kg.. keren
28 Dec 19 by member: silvia usrawan
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violenista's Weight History
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