Weigh In record (no journal entry) for 27 December 2019
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48.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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498 kcal
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Fat: 28.12g | Prot: 19.34g | Carbs: 40.27g.
Breakfast: Roshen Черный Шоколад, Хлеб, Жареное Яйцо. Lunch: Сырок Глазированный. more...
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Losing 0.9 kg a Week
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