Weigh In record (no journal entry) for 27 December 2019
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1152 kcal
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Fat: 50.35g | Prot: 47.12g | Carbs: 146.87g.
Breakfast: Çerezya Ceviz İçi, Domatesler, Tat Çiya Tohumu (Tat), CP Yumurta A Sınıfı, Tereyağı (Ufukbey), Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Turp, Yeşil Çay, Limon Suyu. Lunch: Kuru İncir, Tat Karabuğday , Et Suyu, Salça, Zeytinyağı, Ispanak, Soğanlar, Kahve Dünyası Sade Türk Kahvesi ( Şekersiz). Dinner: Zeytinyağı, Patates, Yeşil Biber, Pancar, Havuç, Brokoli, Karnabahar. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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