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neyse ki yeniden düşmeye başladık😀😀
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102 kg
Lost so far: 21.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1116 kcal
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Fat: 43.73g | Prot: 62.12g | Carbs: 120.55g.
Dinner: Maydanoz, Piliç Çevirme, Kepekli Ekmek. Snacks/Other: Eti Tadında, Simit, Mister No Kaşarlı Sandviç . more...
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Losing 5.6 kg a Week
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alper kaya06's Weight History
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