Weigh In record (no journal entry) for 27 December 2019
|
54.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
599 kcal
|
Fat: 28.49g | Prot: 20.44g | Carbs: 66.12g.
Breakfast: Ikan Lele, Kerupuk Udang, Sayur Lodeh, Pepaya, Nasi Putih, Kepala Djenggot Teh Hijau. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriaarshinda's Weight History
|