Weigh In record (no journal entry) for 27 December 2019
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73.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2680 kcal
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Fat: 94.85g | Prot: 150.91g | Carbs: 298.45g.
Breakfast: Doppel Herz Омега-3, Шаурма с Курицей, Яйцо, Серпуховхлеб Хлеб Донской. Lunch: Уха, Творожная Запеканка, Шоколадница Какао с Маршмеллоу. Dinner: Манная Каша на Молоке. Snacks/Other: Confer Тростниковый Сахар, Красная Цена Молоко 3,2%, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Сахар. more...
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2607 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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