Weigh In record (no journal entry) for 27 December 2019
|
73.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
748 kcal
|
Fat: 16.87g | Prot: 53.52g | Carbs: 114.59g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Rendang, Tempe, Buncis, Tahu Kukus, Jagung Rebus, Sayur Bening Bayam. Dinner: Sayur Asem, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Dodol. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikhsanvila's Weight History
|