Weigh In record (no journal entry) for 26 December 2019
|
90.6 kg
Lost so far: 5.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
434 kcal
|
Fat: 21.43g | Prot: 40.93g | Carbs: 11.09g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Juréia Ovo de Codorna , Carne de Vaca Assada. Dinner: Pernil Assado. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chcpereira388's Weight History
|