Weigh In record (no journal entry) for 23 December 2019
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1279 kcal
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Fat: 43.33g | Prot: 45.51g | Carbs: 180.59g.
Breakfast: Bakso Daging Sapi, Telur Rebus Lunak, Kangkung, Quaker Instant Oatmeal. Lunch: Kacang Sangrai Kering (dengan Garam), Kerupuk Asin, Wortel, Nasi Merah, Telur Rebus Lunak. Dinner: Nasi Putih, Telur Rebus Lunak, Wortel. Snacks/Other: Rambutan, Salak, Kue Putu Ayu, Semangka, Kue. more...
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Gaining 3.5 kg a Week
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nirmalasari's Weight History
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