Weigh In record (no journal entry) for 26 December 2019
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56.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1174 kcal
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Fat: 53.01g | Prot: 60.90g | Carbs: 118.00g.
Lunch: Kühne Rotkohl das Original, Kartoffelknödel, Bratensoße, Rinderroulade. Snacks/Other: Schokomandeln. more...
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Gaining 0.4 kg a Week
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