Weigh In record (no journal entry) for 05 September 2010
|
64.9 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2010:
|
1062 kcal
|
Fat: 30.90g | Prot: 104.56g | Carbs: 98.41g.
Breakfast: Yogurt Honey Peanut, Nonfat milk, Chocolate Protein Shake, Benefiber Powder. Lunch: 0% Fat Greek Yogurt - Honey Vanilla, Pink Lady Apples. Dinner: Lite Creamy Caesar Dressing, Seasoned Croutons, Parmigiano Reggiano Cheese, Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Special Dark Chocolate Kisses. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|