Weigh In record (no journal entry) for 26 December 2019
|
59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1134 kcal
|
Fat: 37.57g | Prot: 78.82g | Carbs: 121.39g.
Breakfast: Buah Naga, Herbalife Nutritional Shake Mix. Lunch: Ikan Mas Goreng. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Bakwan, Lontong, Pastel. Snacks/Other: Tahu Goreng, Rambutan, Kurma. more...
|
|
1685 kcal
|
Exercise:
Zumba - 10 minutes, Pedalling - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|