Weigh In record (no journal entry) for 26 December 2019
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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833 kcal
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Fat: 21.28g | Prot: 53.86g | Carbs: 108.76g.
Breakfast: 아메리카노. Lunch: 쑥인절미, 피코크 순희네 빈대떡, 양배추, 양상추, 수란 (반숙), Huy Fong Foods 스리라차 소스, 오이, 코스트코 냉동 아보카도, 식빵 토스트, 닭가슴살. Dinner: 찐고구마, 양배추, 칼국수, 밥. Snacks/Other: 매일유업 매일 두유 99.89, 아몬드. more...
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1409 kcal
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Exercise:
Squats (Legs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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