Weigh In record (no journal entry) for 26 December 2019
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1347 kcal
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Fat: 44.18g | Prot: 64.90g | Carbs: 173.07g.
Breakfast: 닥터유 젤리 복숭아맛. Lunch: 바나나, 비어드파파 치즈쿠키, 깍두기, 공기밥, 순대국. Dinner: 매일유업 매일 두유 99.89, 딸기타르트, 노브랜드 크라비. Snacks/Other: 한성기업 새콤달콤 간편한 유부초밥박사, 훈제 닭가슴살, 풀무원 찌개두부. more...
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Losing 1.1 kg a Week
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