Weigh In record (no journal entry) for 26 December 2019
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1078 kcal
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Fat: 37.20g | Prot: 115.42g | Carbs: 66.59g.
Breakfast: Mamão, Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido, Clara de Ovo. Lunch: Friboi Patinho Moido Cozido, Abobrinha Refogada, Brócolis. Dinner: Mandioquinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Cozido, Quaker Farelo de Aveia, Banana Nanica, Relva Verde Psyllium, Dux Whey Protein Isolado Coco, Nestlé Iogurte Natural Desnatado. more...
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2590 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Cross Training - 46 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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ross fonseca's Weight History
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