Weigh In record (no journal entry) for 26 December 2019
|
83.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
2093 kcal
|
Fat: 57.42g | Prot: 173.91g | Carbs: 215.16g.
Breakfast: Banan, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Julskinka, Omega Salmon, Pågen Surdegsbröd. Dinner: Potatisgratäng, Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Banan. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|