Ale_shalom's Journal, 26 Dec 19

Weigh In record (no journal entry) for 26 December 2019

77.3 kg Lost so far: 19.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

95 kcal

Fat: 7.38g | Prot: 6.76g | Carbs: 0.51g. Breakfast: Café, Omelete. more...

2386 kcal

Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 11 hours, Driving - 1 hour. more...

Gaining 0.3 kg a Week

Ale_shalom's Weight History