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Ale_shalom
Journal
26 Dec 19
Ale_shalom's Journal, 26 Dec 19
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Weigh In record (no journal entry) for 26 December 2019
77.3 kg
Lost so far:
19.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2019:
95 kcal
Fat: 7.38g | Prot: 6.76g | Carbs: 0.51g.
Breakfast:
Café, Omelete.
more...
2386 kcal
Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 11 hours, Driving - 1 hour.
more...
Gaining 0.3 kg a Week
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Ale_shalom's Weight History
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