Weigh In record (no journal entry) for 26 December 2019
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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901 kcal
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Fat: 20.62g | Prot: 43.18g | Carbs: 139.98g.
Breakfast: Banana, Honey, Date. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu, Vegetable Stew (without Meat), Nasi Putih. Dinner: Martabak Telur, Rose Brand Bihun Goreng. more...
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Gaining 0.7 kg a Week
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Rinalatif's Weight History
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