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2만보 11일차
체중증량되었으나 인바디상 근육 1.2키로상승
체지방 0.60키로 감소
눈바디상 세로 복근 라인 희미하게ㅎㅎㅎ
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47.1 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1476 kcal
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Fat: 42.80g | Prot: 40.00g | Carbs: 230.00g.
Dinner: 팥고당 단팥빵, CJ 제일제면소 탄탄면. more...
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Gaining 4.9 kg a Week
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