Weigh In record (no journal entry) for 26 December 2019
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96 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1789 kcal
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Fat: 120.64g | Prot: 144.15g | Carbs: 25.51g.
Lunch: Kimyon, Mantar, Tereyağı, Mis Tam Yağlı Taze Kaşar Peyniri , Sek Krema, Tavuk Göğüs Eti. Dinner: Tavuk Budu, Marul, Badem, Levrek, Tereyağı. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 1.3 kg a Week
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kurtuluş's Weight History
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