Weigh In record (no journal entry) for 26 December 2019
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2137 kcal
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Fat: 69.77g | Prot: 136.26g | Carbs: 239.31g.
Breakfast: Makula Lohiciabatta, X-Tra Maustamaton Rasvaton Rahka, Pohjolan Juustola Sinileima , Банан, Кофе с Молоком, Вода. Lunch: Fazerina Suklaa. Dinner: Kylmänen Food Hirvenlihaa, Snellman Kinkku. Snacks/Other: Rainbow Lohi Annospaloina, Pirkka Persimon. more...
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2640 kcal
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Exercise:
Sauna - 10 minutes, Shopping - 10 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours and 11 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 29 minutes. more...
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Losing 0.7 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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