Weigh In record (no journal entry) for 26 December 2019
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63.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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568 kcal
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Fat: 24.52g | Prot: 31.39g | Carbs: 55.88g.
Breakfast: Простоквашино Сливки 10%, Jacobs Кофе Растворимый, Стейк Сэндвич, Сахар, Макдоналдс Капучино (0,3 L), Coffee Like Латте (300мл). more...
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Losing 3.5 kg a Week
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