Weigh In record (no journal entry) for 26 December 2019
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102.8 kg
Lost so far: 20.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1113 kcal
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Fat: 29.79g | Prot: 45.24g | Carbs: 175.90g.
Dinner: Yumurta Omleti, Nohut, Tam Buğday Ekmeği. Snacks/Other: Portakal, Elma, Ayva. more...
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Gaining 0.7 kg a Week
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 Comments
hareketlerinin sırasını değistir
25 Dec 19 by member: zeynona
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bir gun 1800 kalori al ertesi gun 1300 kalori al sonra 1500le devam et.
25 Dec 19 by member: zeynona
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alper kaya06's Weight History
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