Weigh In record (no journal entry) for 26 December 2019
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65.6 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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528 kcal
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Fat: 7.20g | Prot: 74.32g | Carbs: 44.38g.
Breakfast: Крепость Здоровья Кефир 1.2%, Кофе, Радуга Вкуса Творог 1%. Lunch: Кофе (из Молотых Зерен), Крепость Здоровья Кефир 1.2%, Радуга Вкуса Творог 1%. Dinner: Картошка Печеная. Snacks/Other: Кофе, Мандарин, Грейпфрут. more...
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Losing 6.3 kg a Week
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