Weigh In record (no journal entry) for 26 December 2019
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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318 kcal
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Fat: 6.43g | Prot: 10.71g | Carbs: 58.73g.
Breakfast: Геркулес Овсяные Хлопья, Красная Цена Молоко Ультрапастеризованное 2,5%, Champion Чернослив без Косточек, Курага. more...
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Losing 4.2 kg a Week
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lvtarase's Weight History
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