Weigh In record (no journal entry) for 26 December 2019
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58.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1601 kcal
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Fat: 57.08g | Prot: 54.65g | Carbs: 220.07g.
Breakfast: Kue Beras, Onde Onde, Tempe Mendoan, Morin Selai Strawberry, Mr. Bread Roti Tawar Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Dinner: Nasi Goreng, Pepaya. Snacks/Other: Nasi Goreng, Morin Selai Strawberry, Mr. Bread Roti Tawar Gandum, Rebo Kuaci Milk Flavor, Rebo Kuaci Milk Flavor, Cimory Yogurt Stroberi, Pizza dengan Daging, Onde Onde, Pizza Keju (36 cm). more...
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1646 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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