Weigh In record (no journal entry) for 26 December 2019
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77.6 kg
Lost so far: 13.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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266 kcal
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Fat: 11.47g | Prot: 20.67g | Carbs: 23.66g.
Breakfast: Соевый Соус (Сею), Кофе с Молоком, Зельц, Фасоль Стручковая. more...
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Losing 3.5 kg a Week
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Светлана Казеева's Weight History
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