Weigh In record (no journal entry) for 26 December 2019
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2933 kcal
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Fat: 138.44g | Prot: 139.28g | Carbs: 274.20g.
Breakfast: 귤, 밥, 삼계탕. Lunch: 홈플러스 통밀과자, 땅콩 버터, 귤, 아귀찜, 밥, 삼계탕. Dinner: 맥주, 마늘구이, 돼지고기. Snacks/Other: 치즈쿠키, 팻퓨얼 방탄말차, 초콜릿, 생크림케이크. more...
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272 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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