Weigh In record (no journal entry) for 26 December 2019
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2958 kcal
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Fat: 149.20g | Prot: 161.87g | Carbs: 247.44g.
Breakfast: Сахар, Село Зеленое Творог 5%, Село Зеленое Сметана 15%, Fine Food Мед Липовый. Lunch: Макси Салат Цезарь. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Snacks/Other: Snickers Сникерс, Burn Лимонный Лёд. more...
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Gaining 2.8 kg a Week
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