Weigh In record (no journal entry) for 26 December 2019
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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905 kcal
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Fat: 32.29g | Prot: 38.23g | Carbs: 116.71g.
Breakfast: コーヒー, イオン株式会社 肉まん. Lunch: サラダ, セブンイレブン 牛肉うどん. more...
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Losing 0.9 kg a Week
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