Weigh In record (no journal entry) for 25 December 2019
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48 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2011 kcal
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Fat: 68.63g | Prot: 119.50g | Carbs: 221.49g.
Breakfast: Babybel Mini Babybel, Tomaten, Gewöhnlicher Feldsalat, Alnatura Räucher Tofu, Aldi Ziegenfrischkäse Natur, REWE Beste Wahl Wurzelbrot. Lunch: Getrocknete Kürbiskerne, REWE Bauernbrot, Wheaty Vegane Bratwurst , Gefro Kürbissuppe. Dinner: Pfannkuchen, Alnatura Räucher Tofu, Junge Frühlingszwiebeln, Salatgurke, Gelbe Paprika, Ener Bio Dinkel-Ganzes Korn, Gewöhnlicher Feldsalat. Snacks/Other: Protein Käsekuchen, Ja! Saure Sahne 10% Fett, Johannisbeerkuchen, Pomelo, Aldi Haferflocken, Alpro Soya Sojajoghurt. more...
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1850 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Teaching - 6 hours. more...
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steady weight
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galaxy.toughts's Weight History
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