Weigh In record (no journal entry) for 25 December 2019
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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899 kcal
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Fat: 38.63g | Prot: 50.58g | Carbs: 86.13g.
Breakfast: Su Böreği. Dinner: Karışık Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Sulu Köfte. more...
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Losing 0.7 kg a Week
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