Weigh In record (no journal entry) for 25 December 2019
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48.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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826 kcal
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Fat: 19.96g | Prot: 48.53g | Carbs: 112.03g.
Breakfast: Indomart Tempe Mendoan, Nasi Putih. Lunch: Fried Battered Fish, Nasi Putih. more...
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Losing 0.7 kg a Week
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andiernawatiamri's Weight History
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