Weigh In record (no journal entry) for 25 December 2019
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1454 kcal
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Fat: 68.61g | Prot: 118.32g | Carbs: 68.87g.
Breakfast: Сыр Российский, Красный Октябрь Какао Порошок, Омлет с Молоком. Lunch: Горбуша на Пару. Snacks/Other: Варенька Варенье Клубничное, Творог 9%, Зеленое Яблоко. more...
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steady weight
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tataomsk75's Weight History
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