Weigh In record (no journal entry) for 25 December 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1046 kcal
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Fat: 14.94g | Prot: 15.89g | Carbs: 224.34g.
Breakfast: Nasi Goreng, Getuk. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Putih Telur Matang, Rempeyek, Pisang Kepok Rebus, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Mangga. more...
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Gaining 1.4 kg a Week
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dentitrudy's Weight History
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