Weigh In record (no journal entry) for 25 December 2019
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50.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1209 kcal
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Fat: 66.36g | Prot: 145.41g | Carbs: 12.87g.
Breakfast: Петелинка Куриное Бедро. Lunch: Жареные или Запеченные Куриные Бедра. Dinner: Куриная Ножка, Куриное Филе на Пару. Snacks/Other: Семена Льна, Молком Кефир Обезжиренный. more...
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Losing 2.8 kg a Week
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Kotenok_MGF's Weight History
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