Weigh In record (no journal entry) for 25 December 2019
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1586 kcal
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Fat: 61.18g | Prot: 79.17g | Carbs: 184.31g.
Breakfast: Fromage Feta, Lipton Thé Vert Menthe Intense, Lipton Thé Vert Classique, Pommes Gala, Neuhauser Pain Spécial de Campagne, Super U Yaourt Nature 0%. Dinner: Pommes Gala, Mandarine, U Yaourt aux Fruits 0%, Mandarine, Pommes Gala, Cuisse de Poulet (Peau Pas Mangée), Poivron Farci. more...
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2352 kcal
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Exercise:
Marche rapide - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mohamed erko's Weight History
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