Weigh In record (no journal entry) for 25 December 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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613 kcal
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Fat: 18.46g | Prot: 32.66g | Carbs: 81.50g.
Breakfast: Pekmez, Haşlanmış Yumurta. Lunch: Mandalina, Kandil Simidi. Dinner: Nutrade Protein Bar. more...
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Losing 0.7 kg a Week
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