benlunav's Journal, 25 Dec 19

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Weigh In record (no journal entry) for 25 December 2019

58.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

1161 kcal

Fat: 48.55g | Prot: 76.12g | Carbs: 107.24g. Breakfast: Зеленый Чай, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Зеленый Чай, Bombbar Протеиновый Батончик Tiramisu, Данон Творог Мягкий 5%, Картофельная Запеканка с Фаршем. more...

1739 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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benlunav's Journal, 25 Dec 19

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