Weigh In record (no journal entry) for 25 December 2019
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66.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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530 kcal
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Fat: 7.10g | Prot: 74.38g | Carbs: 44.93g.
Breakfast: Кофе, Савушкин Йогурт Греческий со Злаками, Радуга Вкуса Творог 1%. Lunch: Кофе (из Молотых Зерен), Радуга Вкуса Творог 1%, Крепость Здоровья Кефир 1.2%. Snacks/Other: Кофе, Яблоко. more...
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Losing 2.8 kg a Week
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