Weigh In record (no journal entry) for 25 December 2019
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2439 kcal
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Fat: 100.45g | Prot: 93.18g | Carbs: 201.86g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Ons Thuis Merk Indonesische Soep. Dinner: Aviko Aardappel Kroketten, Slagroom, AH Verse Fruitsalade, AH Drie Chocolade Slagroomijs, AH Komkommer, Ossenhaas, Ons Thuis Merk Pompoensoep. Snacks/Other: Rosé, AH Bladerdeeg, AH Galia Meloen, AH Serrano Ham, Irish Coffee, AH Hollandse Garnalen, Cointreau Likeur, Port, Bonbon, Amandel Koekjes, Zwagerman Slagers Leverworst, AH Magere Melk. more...
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Losing 1.1 kg a Week
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