Weigh In record (no journal entry) for 25 December 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1820 kcal
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Fat: 73.70g | Prot: 54.12g | Carbs: 187.84g.
Breakfast: Humus, Avokado, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Portakal, Tarhana Çorbası. Dinner: Bomonti Bira, Kuru Fasulye, Mantar Sote, Avokado. Snacks/Other: Altınkılıç Kefir, Reçel Konserveleri, Beyaz Leblebi. more...
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Losing 0.0 kg a Week
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ebrucan17's Weight History
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