Weigh In record (no journal entry) for 25 December 2019
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73.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1169 kcal
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Fat: 54.73g | Prot: 70.84g | Carbs: 108.05g.
Breakfast: Жареное Яйцо, Помидоры, Огурец (с Кожурой), Чечевица Вареная. Lunch: Сметана 15%, Борщ с Курицей. Snacks/Other: Мёд, Сметана 15%, Білоцерківський Творог 5%, Хурма, Миндаль, Кефир 2,5%. more...
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Losing 2.1 kg a Week
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ataska2017's Weight History
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