Weigh In record (no journal entry) for 25 December 2019
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73.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2296 kcal
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Fat: 64.15g | Prot: 116.90g | Carbs: 314.05g.
Breakfast: Щи Зеленые, Гречка Отварная, Говяжья Котлета на Пару. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Шаурма с Курицей. Dinner: Шаурма с Курицей, 5 Морей Горбуша Натуральная. Snacks/Other: Confer Тростниковый Сахар, Сахар. more...
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2942 kcal
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Exercise:
Muay Thai - 2 hours, Hiking - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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