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Kilo 72 boy 1.56 daha önce başardım yine başarabilirim 😊
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.49g | Prot: 57.30g | Carbs: 191.14g.
Breakfast: Reçel Konserveleri, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Dinner: A101 Kekspır, Ramazan Pidesi, Tulumba Tatlısı, Taze Fasulye, Dana Kavurma, Mercimek Çorbası. more...
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2321 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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denizerdinç's Weight History
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