Weigh In record (no journal entry) for 25 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2612 kcal
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Fat: 89.25g | Prot: 80.23g | Carbs: 379.21g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Kızarmış Kepekli Ekmek, Kızarmış Kepekli Ekmek, Kızarmış Kepekli Ekmek, Tarhana Çorbası. Lunch: Poğaça, Yoğurtlu Makarna, Kakaolu Kek, Islak Kek. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kuru Meyve Karışımı, Sütlü Kahve. more...
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2294 kcal
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Exercise:
Breastfeeding - 2 hours, Stair Climber (Stepper) - 15 minutes, Cardio - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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denizerdinç's Weight History
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