Weigh In record (no journal entry) for 25 December 2019
|
64.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1549 kcal
|
Fat: 92.82g | Prot: 59.84g | Carbs: 130.78g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Coca-Cola Şekersiz, Kapuska. Dinner: Fıstıklı Baklava, Cevizli Baklava, Elma. Snacks/Other: Ruffles Original, Optimum Nutrition Gold Standard Whey. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|