Weigh In record (no journal entry) for 25 December 2019
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2798 kcal
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Fat: 86.00g | Prot: 132.56g | Carbs: 397.28g.
Breakfast: Rainbow Korvapuusti, Atria Perhetilan Paahdettu Kanafilee, Oululainen Reilu Täysjyvä, Жареное Яйцо, Мёд, Каша Овсяная, Pohjolan Juustola Sinileima , Молоко (2% Обезжиренное), Paulig Kahvi, Вода с Лимоном. Lunch: Oululainen Reilu Täysjyvä, Pohjolan Juustola Sinileima , Гречка Отварная, Saarioinen Jyväbroilerin Filee, Банан. Dinner: Гречка Отварная, Молоко (2% Обезжиренное), Каша Овсяная, Мёд, Oululainen Reilu Täysjyvä, Банан, Pohjolan Juustola Sinileima , Банан. Snacks/Other: Банан, Молоко (2% Обезжиренное), Мёд, Каша Овсяная. more...
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2420 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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